We will be adding downloadable resources to this page shortly.
In the meantime, if you are looking for additional help and resources to support your health and wellbeing, the following websites all have useful information, helplines, apps and practical tips.
Young Minds: practical advice and mental health support for young people
Childline: online and telephone support for young people
Health for Teens: health information and advice
Sibs: for brothers and sisters of disabled children and adults
Beat: website dedicated to eating disorders
Samaritans: support for anyone in emotional distress
Stem 4: supporting teenage mental health
National Autistic Society: leading UK charity for autistic people and their families
Kidscape: practical help and support with bullying
Place2Be: children’s mental health charity
The Mix: support for under 25s
Kooth: counselling digital support for young people